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Potato

The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself, a perennial in the family Solanaceae.veggie.

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sack 25 kg

nutritional values

Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

Calories: 87

Water: 77%

Protein: 1.9 grams

Carbs: 20.1 grams

Sugar: 0.9 grams

Fiber: 1.8 grams

Fat: 0.1 grams

Vitamin C

Potassium

Folate

Vitamin B6

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Onion

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. veggie.

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onion, fresh onion, onion sack

25 kg sack

nutritional values

Calories: 40

Water: 89%

Protein: 1.1 grams

Carbs: 9.3 grams

Sugar: 4.2 grams

Fiber: 1.7 grams

Fat: 0.1 grams

Vitamin C

Potassium

Folate

Vitamin B6

Anthocyaninss

Quercetin

Sulfur compounds

Thiosulfinates

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