Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6. They also contain minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus.

Unlike cow's milk, coconut milk is lactose free, so those suffering from intolerance can use it as a substitute.

foodservice

co

co

nut

drinks

coconut

milk

coconut water

Earth-Mind Bussines Group 2020