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Coconuts are highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6. They also contain minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus.
Unlike cow's milk, coconut milk is lactose free, so those suffering from intolerance can use it as a substitute.
foodservice
Coconut
Drinks

coconut
milk
coconut water

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