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The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself, a perennial in the family Solanaceae.veggie.

sack 25 kg

nutritional values

Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

Calories: 87

Water: 77%

Protein: 1.9 grams

Carbs: 20.1 grams

Sugar: 0.9 grams

Fiber: 1.8 grams

Fat: 0.1 grams

Vitamin C

Potassium

Folate

Vitamin B6

Earth-Mind Bussines Group 2020